Level up your fitness with Wisconsin Fitness Company’s 7-Week Middle School Training Program! Coach Lauren Fleischfresser and our expert team will guide our crew through fun, challenging workouts designed just for their age group. Each session includes proper warm-ups, movement fundamentals, and high-energy workouts that build strength, confidence, and a lifelong love for fitness. Perfect for middle schoolers who want to move better, feel stronger, and discover the excitement of group training!
